Strength:
EMOM 10 Min
Hang Power Clean x 4
On last minute do as many reps as possible
EMOM 10 Min
Hang Power Clean x 4
On last minute do as many reps as possible
Choose weight you can do without setting the bar down until your 4th rep is complete.
Conditioning:
15 Min Row for Calories
Every minute on the minute get off and do 4 burpees over the rower. Start with rowing.
Conditioning:
15 Min Row for Calories
Every minute on the minute get off and do 4 burpees over the rower. Start with rowing.