WOD

Skill Work:

Spend 10 minutes working on muscle-ups or ring dips

WOD:
In front of a clock set for 12 minutes:
1 minute of 30/24-inch box jumps
1 minute of 115/75-lb. sumo deadlift high-pulls
2 minutes of 30/24-inch box jumps
2 minutes of 115/75-lb. sumo deadlift high-pulls
3 minutes of 30/24-inch box jumps
3 minutes of 115/75-lb. sumo deadlift high-pulls

Control at top of box jumps.