Strength:
Smolov Back Squat Calculator
Back Squat 8 sets x 4 reps @ 80% - rest at least 2 minutes
Conditioning:
10 rounds of:
1 minute of rowing
Rest 15 seconds
30 seconds of push-ups
Rest 15 seconds
Post total calories rowed and push-up reps completed.
DON'T SHORT THE PUSH-UPS!!!
