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Thursday, July 24, 2014

WOD

WOD:
10 Min. AMRAP Of:
20 Back Squats (185/125#) (use a rack)
5 Muscle Ups (5 burpee pull-ups)

At the 20 Min Mark…

21-15-9
Power Clean 135/95#
Burpee Over The Bar (Lateral)