WE'VE MOVED TO...
crossfitmonroe.com
Our Site has moved to
crossfitmonroe.com
Monday, July 28, 2014
WOD
Strength:
15 minutes to establish 1 rep max Clean (power or squat, squat preferred)
Conditioning:
For Time:
21 Thrusters 95/65
400M Run
21 Pull-Ups
21 OH Squats 95/65
21 Pull-Ups
400M Run
21 Thrusters 95/65
Newer Post
Older Post
Home