WOD:
5 rounds for time of:
7 Hang Squat Cleans 155/105#
14 Handstand Push-ups
200m Run
5 rounds for time of:
7 Hang Squat Cleans 155/105#
14 Handstand Push-ups
200m Run
Extra Credit:
20 Back Extensions
20 Banded Good Mornings
20 GHD sit-ups
20 Strict Knees to Elbows (no kipping)