WOD:
Run 400m
15 Toes-to-bar
20 Thrusters 65/45#
Run 800m
15 Toes-to-bar
20 Thrusters 65/45#
Run 400m
15 Toes-to-bar
20 Thrusters 65/45#
Friday was Brian Whiteaker's last day training with us. He's been for almost 5 years and is moving to Lake Stevens. Join us in saying farewell and best of luck in your new adventures!
