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Tuesday, August 26, 2014
WOD
Tuesday 8/26
Strength:
Strict Press (use a rack)
5-5-5
Conditioning:
50 Pistols (alternating) (150 air squats)
40 Deadlifts 185/135
30 Handstand Push Ups
20 Toes to Bar
10 Muscle Ups (burpee pull-ups)
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