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Wednesday, August 27, 2014

WOD

Welcome back Emilee!

With a running clock
Start at 0:00
21 Clean and Jerk
15 Thruster
9 Squat Snatch

Pick weight, but use the same weight for all movements. Rest until...

At 20:00
Helen
3 Rounds
Run 400 M
21 KB Swings 24/16kg
12 Pull Ups