WE'VE MOVED TO...
crossfitmonroe.com
Our Site has moved to
crossfitmonroe.com
Thursday, August 28, 2014
WOD
Work on free standing handstand holds for 10 minutes
Conditioning:
5 Rounds for Time
5 Overhead Squats 135/95
10 Toes to Bar
15 Dumbbell Hang Squat Cleans 40/25
20 Double Unders
Newer Post
Older Post
Home