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Friday, August 29, 2014

WOD

Strength:
Front Squat
5 sets x 5 reps

10 Min EMOM
4 Burpee
6 Box Jumps 24/20
8 Wall Balls
Immediately into:
5 Min EMOM
5 Burpees
7 Box Jumps 24/20
9 Wall Balls

If you had to decrease the numbers in the first part of the WOD, you
need to still increase the reps by 1 for the last 5 minutes. Push
yourself!