WE'VE MOVED TO...
crossfitmonroe.com
Our Site has moved to
crossfitmonroe.com
Friday, September 12, 2014
WOD
Start at 0:00
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Strict HSPU
1 Legless Rope Climb between each round of HSPU
At 20:00
3 Rounds
5 Muscle Ups (burpee pull-ups)
10 Squat Cleans 135/95#
15 Box Jumps 24/20"
Newer Post
Older Post
Home