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Wednesday, September 17, 2014
WOD
Back Squat
1 set of 3 at 70%
1 set of 3 at 75%
1 set of 3 at 80%
3 sets of 3 at 85%
Conditioning:
3 Rounds
7 Power Cleans (155/105#)
14 Lunges (155/105#)
21 Double Unders
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