WOD

Begin at 0:00
For time:

80 wall-ball

60 push-ups

40 pistols alternating (20 each leg). If no pistols, do 80 air squats

20 Overhead Squats 115/75#

At 20:00

2 Rounds

25 Deadlift 185/125#

25 GHD Sit-ups (if you haven't been doing at least 15 GHD's every day, do 50 abmat sit-ups instead)

Extra Credit:

50 strict pull-ups