Our Site has moved to crossfitmonroe.com

Friday, October 17, 2014

WOD

TOMORROW'S GROUP WOD IS BEING HELD AT RIVERTOWN CROSSFIT IN SNOHOMISH. WE ARE PARTICIPATING IN THE BARBELLS FOR BOOBS FUNDRAISER. SHOW UP AT 11:00, WEAR PINK, WORK HARD AND BRING $25.00. RIVERTOWN'S ADDRESS IS: 1822 Bickford Ave, Snohomish

WOD:
3 Min AMRAP
7 Hang Power Snatches 95/65lbs
14 Air Squats

Rest 1 Min

3 Min AMRAP
12 Box Jump Overs, 24/20" (you can touch on the top, full extension not required)
24 Hand Release Push Ups

Rest 1 Min

For time:
150 Double Unders (singles 2:1)
15 Bar Muscle Ups (if no bar mucle-ups, do 15 burpee pull-ups)