Happy Birthday Lydia!
Strength:
Power Clean
5 sets x 2 reps
The 2 reps should be touch and go. Add weight each round, ending with approximately 85% of a 1 rep max.
Conditioning:
"Nancy on Water"
5 Rounds for Time:
Row 500m
15 Overhead Squats 95/65#
Power Clean
5 sets x 2 reps
The 2 reps should be touch and go. Add weight each round, ending with approximately 85% of a 1 rep max.
Conditioning:
"Nancy on Water"
5 Rounds for Time:
Row 500m
15 Overhead Squats 95/65#