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Monday, October 27, 2014

WOD















Happy Birthday Lydia!

Strength:
Power Clean
5 sets x 2 reps

The 2 reps should be touch and go. Add weight each round, ending with approximately 85% of a 1 rep max.

Conditioning:
"Nancy on Water"
5 Rounds for Time:
Row 500m
15 Overhead Squats 95/65#