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Wednesday, November 19, 2014

WOD

HAPPY BIRTHDAY NICK C!

Strength:
EMOM 8
3 Position Squat Snatch
Position 1: High Hang
Position 2: Above the Knee
Position 3: Floor

Conditioning:
3 Rounds for time:
10 Box Jumps (control at top) 24/20"
20 Kettlebell Swings 24/16kg
30 Wall-ball
40 Double-Unders (singles at 2:1)


Try going unbroken for as long as possible.