HAPPY BIRTHDAY KYLE F!
Strength:
EMOM 8
2-position Squat Clean + 1 Jerk
Position 1: Just above the knee
Position 2: Floor + 1 Jerk
These don't have to be touch and go as long as you complete all movements within the minute.
WOD:
75 GHD Sit Ups
50 Push Jerks 115/75 (no rack)
25 Calories on the Rower
(do 50 toe-to-bar if you haven't been doing at least 15 GHD's)
Extra Credit:
accumulate 2 minutes in the lock out position of a ring dip
accumulate 4 minutes in a low plank
