Congrats to Shawn and Leeza! Redden Philip Klock born Tuesday, November 16th at 8lbs 10oz and 21.5" long
Mason is teaching a skill session immediately following tomorrow's group WOD!
Strength:
Take 10 minutes to establish a 2 rep max Jerk (split or push from a rack)
2
Conditioning:
Complete as many rounds as possible in 20 minutes of:
95/65-lb. squat cleans, 10 reps
10 dips
