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Monday, January 26, 2015

WOD

Strength:
Five sets of:
5 Push Press
Rest 30 seconds
60 seconds of Double-Unders
(use this as skill practice if you are not proficient with double-unders)
Rest three minutes

Conditioning:
10 min AMRAP of:
5 Renegade Rows
10 Chest-to-Bar Pull-Ups 

100 Meter Run