Strength:
Five sets of:
3 Back Squat
(as heavy as possible)
Rest 20 seconds
10 Handstand Push-Ups OR
4 Wall Climbs
Rest 3 Minutes
Conditioning:
For Time:
2000m Row
Five sets of:
3 Back Squat
(as heavy as possible)
Rest 20 seconds
10 Handstand Push-Ups OR
4 Wall Climbs
Rest 3 Minutes
Conditioning:
For Time:
2000m Row