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Monday, February 23, 2015

WOD

Strength:
Three sets of:
8 Deadlift 
Rest 90 seconds
12 Ring Dips 
Rest 90 seconds

Conditioning:
2min AMRAP of:
12 Deadlift (155/105#)
9 Hang Power Clean (155/105#)
6 Jerk (155/105#)


Rest two minutes between sets, for a total of three sets. Pick up each round where you left off, and record total rounds and reps completed.