Strength:
Three sets of:
8 Deadlift
Rest 90 seconds
12 Ring Dips
Rest 90 seconds
Conditioning:
2min AMRAP of:
12 Deadlift (155/105#)
9 Hang Power Clean (155/105#)
6 Jerk (155/105#)
Rest two minutes between sets, for a total of three sets. Pick up each round where you left off, and record total rounds and reps completed.