WOD

Strength 

Take 15 minutes to build to a heavy Power Clean

Conditioning

7 min AMRAP:

3 Clean and Jerk (135/95#)

3 Toes to Bar 

6 Clean and Jerk

6 Toes to Bar 

9 Clean and Jerk 

9 Toes to Bar 

.......and so on by 3's till time runs out.