WOD

SKILLS
Three sets, not for time, of:
Pistols x 3-5 reps each leg
Rope Climb x 1-2 ascents
Double-Unders x 40-50 reps

TEAM CONDITIONING
In teams of two, partners alternate whole rounds to complete three each of:
25 Wall Ball (20/14#)
400 Meter Run

If no partner is available then rest 1:1.