STRENGTH
Five sets of:
4 Dumbbell Shoulder Press
Rest 60 Seconds
100m Farmer’s Carry
Rest 60 Seconds
CONDITIONING
4 minute AMRAP of:
10 Push Press (95/65#)
10 Pull-Ups
Rest 4 minutes, and then . . .
4 minute AMRAP of:
10 Kettlebell Swings (70/53#)
10 Hand Release Push-Ups
