STRENGTH
Four sets of:
Power Clean x 1.1.1.1
(rest 10 seconds between singles)
Rest 2 minutes
CONDITIONING
Three rounds for time of:
20 Box Jumps (24/20")
15 Burpees
Four sets of:
Power Clean x 1.1.1.1
(rest 10 seconds between singles)
Rest 2 minutes
CONDITIONING
Three rounds for time of:
20 Box Jumps (24/20")
15 Burpees