Bechmark Week:
We will be doing a series of CrossFit benchmark WODs all week long!
"Lynne"
We will be doing a series of CrossFit benchmark WODs all week long!
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Body weight bench press
Pull-ups
You have 30 seconds between bench press and pull-ups. You have 5 minutes rest between each round.
