WOD

A HUGE THANK YOU TO:
Claire and Kyle, Steve, Lori, Mandy, and Clayton, Jen, Kyle, and Zane for all of their help with giving the gym a needed face-lift on Sunday! We couldn't have done it without you!

 “Nancy”

Five rounds for time of:
Run 400 meters
Overhead squat 95/65/PVC,  15 reps (No rack)