Happy Thanksgiving!
We are open for a group WOD at 9:00 a.m. only today.
WOD:
In todays WOD we will have a typical holiday and visit a few family and friends houses to help them celebrate their unique traditions. You will have a partner and each person will complete all reps. 1 Person working at a time for the weighted movements. Both people can work at a time for the bodyweight movements/runs.
For Time:
Angie's House
20 Pull-ups
20 Push-ups
20 Sit-up (abmat)s
20 Air Squats
Helen's House
400 m Run
21 Kettlebell Swings 24/16kg
12 Pull-ups
Fran's House
15 Thrusters 95/65 lbs
Nancy's House
400 m Run
15 Overhead Squats 95/65 lbs
Grace/Isabel's House
20 Ground To Overheads 95/65 lbs
Kelly's House
400 m Run
30 Box Jump (24/20 in.)
30 Wall Balls 20/14 lbs
